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Just half an hour east from Salerno you can also visit the places were the Mediterranean Diet was theorized by Dr. Ancel Keys such as Ogliastro Cilento, Santa Maria di Castellabate or  Pioppi where he shared his life with local populations.  We will enjoy there  the unimaginable beauty of the Cilento-Region: rough mountains and lovely hills, silver rivers, long chestnut wood forests, sandy beaches and  rocky coasts. Our itinerary will bring us closer to the taste of a thousand-year-old culinary past  still present in the memory and the daily life of its people.


Rutino, Cilento – Visiting an ancient house